Sports bra: 8 tips on how to choose the right one.
Any female fitness or athletic equipment includes a sports bra. It supports breasts and does not cause discomfort at a time of physical activity. At home, girls often want to get rid of items of clothing that embarrass the movement. They usually include a regular bra. But is it necessary to wear it again, if we are talking about workouts in four walls?
Let’s figure out how to choose a special top for sports and how safe to exercise without it.
Delicate support: should I wear my gym top at home?
Inside the article:
A number of studies conducted by mammologists around the world on the effect of the bra on the mammary glands have shown that wearing it is not always recommended. In particular, it is not necessary to wear a bra at home. But if you can’t completely abandon the bodice even in at the home, it is better to replace it with more comfortable sports models.
This question is most relevant for girls and women with large breasts. We advise them to replace the bra with a top made of natural materials or a sports bra – without bones and cups. The models you choose should support enough, but not squeeze your breasts. It is important to remember that regardless of its size, it is definitely not recommended to sleep in a bra.
Is it possible to go in for sports without a special top?
We do not recommend practicing sports without it. It is necessary even for home workouts with low intensity, as the breasts require friction protection and support. When exercising, it feels much more hesitant than at rest. This can lead to painful feelings without support, especially if the breasts are large and accordingly heavy. But even if you have a small size, without a bra, you can’t avoid friction with the T-shirt. This can cause damage to the delicate breast skin.
How to choose the proper sports bra for my classes?
Theoretically, it can be a normal bra, but with all the functions of a sports bra: strong support, no hard parts, moisture evaporating fabric, stylish look. But finding an ordinary model with such properties is quite difficult, so we advise you to buy special sports tops.
The next aspect is related to increased sweating during classes. In an ordinary bra, moisture will not evaporate quickly, and this is fraught with the greenhouse effect. In addition, on wet skin, a simple bodice slides harder than a sports one.
When choosing a bra for training, you should remember that it should match the size of your correctly chosen everyday bra. Give preference to models with adjustable straps or clasp. Try not to buy a cotton thing, as this material absorbs moisture and does not dry out.
There are different types of bra for sports of different intensity.
- For low-intensity workouts, a bra with lightweight support is a good choice. It can be worn for yoga and simple home activities.
- For high-intensity workouts, you need a high support bra. We are talking about running and strength exercises.
Also, the choice of a sports top directly depends on the size of the girl’s chest.
- If you have small breasts or have a low-intensity workout, a compression bra is a good choice.
- If you have large breasts, an encapsulating bra with wide straps is more convenient.
- For better support, choose a sports bra with straps attached to your back. If there is a lift, it will fit better on the body.
The choice of sports outfit should be taken seriously and all individual features should be taken into account so as not to make the wrong purchase. If at the end of your workout your chest hurts – this is the main sign that the sconces are still chosen incorrectly.
One more:
- For feeling better while workouts, I would suggest you to buy not only a comfy but also stylish and sexy workout tops. Because it’s your mood and stamina – to be a woman, to be attractive and engaging.
For checking current athletic clothing trends you can visit Bombshell Sportswear online store and check new arrivals.
